Weigh In record (no journal entry) for 14 May 2022
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194.2 lb
Lost so far: 4.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2115 kcal
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Fat: 42.50g | Prot: 99.00g | Carb: 344.00g.
Lunch: Minute Maid Light Lemonade, Arby's Arby's Sauce, Arby's Classic Roast Beef. Dinner: Fortune Cookies, Minute Maid Lemonade, Panda Express White Steamed Rice, Panda Express Mandarin Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Jack Link's Teriyaki Beef Jerky (28g). more...
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gaining 1.4 lb a week
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