pyrowl's Journal, 19 April 2010

168.6 lb Lost so far: 3.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 32.00g | Prot: 52.00g | Carb: 144.00g.   Lunch: Coca-Cola (Medium), Grilled Chicken Tortilla Roll (No Sauce). more...

2264 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...