Weigh In record (no journal entry) for 16 May 2015
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186.6 lb
Lost so far: 6.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2350 kcal
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Fat: 90.50g | Prot: 94.00g | Carb: 278.00g.
Breakfast: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Ball Park Hot Dog Bun, Kroger Tomato Ketchup, Wyler's Pink Lemonade Drink Mix. Lunch: Kroger Big K Dr. K, Chef Boyardee Chicken Alfredo. Dinner: Kroger Tomato Ketchup, Wyler's Pink Lemonade Drink Mix, Fresh & Easy Turkey Franks, Ball Park Hot Dog Bun. Snacks/Other: McDonald's French Fries (Small), McDonald's McDouble. more...
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3066 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 9 hours and 10 minutes, Driving - 13 minutes, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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