Weigh In record (no journal entry) for 20 May 2015
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184.4 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1724 kcal
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Fat: 59.82g | Prot: 95.32g | Carb: 192.00g.
Breakfast: Kroger Thin Cut Smoke Flavored Provolone, Wyler's Pink Lemonade Drink Mix, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Gallo Salame Italian Dry Salame, Land O' Frost Premium Honey Ham, Kroger White Bread. Lunch: Wyler's Pink Lemonade Drink Mix, Kroger Thin Cut Smoke Flavored Provolone, Gallo Salame Dry Italian Salame, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Land O' Frost Premium Honey Ham, Kroger White Bread. Dinner: Wyler's Pink Lemonade Drink Mix, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Snacks/Other: Wyler's Pink Lemonade Drink Mix, Ralphs Skim Milk, Kroger Raisin Bran Cereal. more...
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2630 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 45 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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