Weigh In record (no journal entry) for 15 May 2022
|
193.4 lb
Lost so far: 4.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2022:
|
2005 kcal
|
Fat: 51.00g | Prot: 77.00g | Carb: 345.50g.
Lunch: Coca-Cola Cherry Coke, Subway Broccoli Cheddar Soup, Subway 6" Buffalo Chicken (plain). Dinner: Lipton Brisk Strawberry Melon Iced Tea, Home Pride Butter Top White Bread, Best Foods Real Mayonnaise with Omega 3, Primo Taglio Roast Beef. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pyrowl's weight history
|