pyrowl's Journal, 07 October 2010

171.8 lb Lost so far: 0.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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395 kcal

Fat: 14.50g | Prot: 17.00g | Carb: 50.00g.   Breakfast: 12" Hand Tossed Grilled Chicken Pizza, 12" Hand Tossed Black Olive Pizza. more...

2275 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 hours and 40 minutes, Sleeping - 4 hours. more...