Weigh In record (no journal entry) for 18 May 2015
|
184.6 lb
Lost so far: 8.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1506 kcal
|
Fat: 37.14g | Prot: 84.64g | Carb: 212.00g.
Breakfast: Kroger Thin Cut Smoke Flavored Provolone, Gallo Salame Italian Dry Salame, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Land O' Frost Premium Honey Ham, Kroger White Bread. Lunch: Ralphs Skim Milk, Kroger Raisin Bran Cereal. Dinner: Del Taco Minute Maid Light Lemonade (Medium), Del Taco Del Combo Burrito. more...
|
|
2809 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours and 55 minutes, Driving - 1 hour and 33 minutes, Resting - 47 minutes, Sleeping - 8 hours and 25 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pyrowl's weight history
|