Weigh In record (no journal entry) for 09 April 2022
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196.2 lb
Lost so far: 2.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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430 kcal
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Fat: 10.50g | Prot: 11.00g | Carb: 74.00g.
Breakfast: Heinz Tomato Ketchup, Safeway Refreshe Dr. Dynamite (Can), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Signature Select Crushed Wheat Hot Dog Buns. more...
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losing 14.0 lb a week
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