Weigh In record (no journal entry) for 16 May 2022
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193.4 lb
Lost so far: 4.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1310 kcal
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Fat: 57.00g | Prot: 52.00g | Carb: 146.00g.
Breakfast: Mountain Dew Zero Sugar (Bottle), 7-Eleven Monterey Jack & Chicken Taquito, 7-Eleven Buffalo Chicken Roller. Lunch: 7-Eleven Brookie, Jack Link's Teriyaki Beef Steak (56g), Mountain Dew Zero Sugar (Bottle). more...
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steady weight
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