pyrowl's Journal, 03 December 2011

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1240 kcal

Fat: 48.70g | Prot: 85.00g | Carb: 111.00g.   Lunch: Live Smart Mini Beef Pot Roast with Gravy. Dinner: Footlong Meatball Marinara. more...

1937 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...