pyrowl's Journal, 11 November 2015

176.0 lb Lost so far: 17.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 29.00g | Prot: 20.00g | Carb: 71.00g.   Breakfast: Wyler's Pink Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Ball Park Hot Dog Bun, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Tootsie Roll Tootsie Pop. more...

1963 kcal

Activities & Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...