Weigh In record (no journal entry) for 15 April 2010
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169.2 lb
Lost so far: 3.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2020 kcal
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Fat: 78.00g | Prot: 94.00g | Carb: 235.00g.
Breakfast: Honey Buns. Lunch: Coca-Cola (Medium), Grilled Chicken Tortilla Roll (No Sauce). Dinner: van de kamp enriched white bread, smoke flavored provolone ralph's, 97% fat free deli style, Pink Lemonade Drink Mix, italian dry salame, van de kamp enriched white bread, smoke flavored provolone ralph's, 97% fat free deli style, Pink Lemonade Drink Mix, italian dry salame. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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