Weigh In record (no journal entry) for 13 May 2022
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194.0 lb
Lost so far: 4.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1982 kcal
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Fat: 90.50g | Prot: 108.00g | Carb: 200.50g.
Breakfast: Primo Taglio Roast Beef, Best Foods Real Mayonnaise with Omega 3, Home Pride Butter Top White Bread. Lunch: Jack in the Box Minute Maid Lemonade (20 oz), Ultimate Cheeseburger. Snacks/Other: Spark Zero Sugar, Teriyaki Beef Jerky (28g), Lipton Brisk Strawberry Melon Iced Tea. more...
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gaining 7.0 lb a week
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