Weigh In record (no journal entry) for 08 October 2010
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171.8 lb
Lost so far: 0.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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680 kcal
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Fat: 16.00g | Prot: 16.00g | Carb: 126.00g.
Lunch: Fruit Punch, Beef Ravioli in Tomato and Meat Sauce. more...
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steady weight
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