pyrowl's Journal, 29 March 2011

172.0 lb Lost so far: 3.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 65.30g | Prot: 77.72g | Carb: 244.82g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Beef Ravioli in Tomato and Meat Sauce. Dinner: Cheese Original Medium. Snacks/Other: Fruit Snacks, Chewy Granola Bars - Chocolate Chip, Deli Shaved Turkey, Deli Shaved Ham, Enriched White Bread, Provolone Cheese Slices, Dry Italian Salame. more...

2499 kcal

Activities & Exercise: Standing - 6 hours, Driving - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...