Weigh In record (no journal entry) for 14 April 2010
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169.4 lb
Lost so far: 3.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2138 kcal
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Fat: 66.00g | Prot: 82.00g | Carb: 291.00g.
Breakfast: Honey Buns. Lunch: Classic Coke (Small), Bean & Cheese Red Burrito. Snacks/Other: Dry Italian Salame, Enriched White Bread, Deli Style 97% Fat Free Honey Ham, Provolone Sliced Cheese, Pink Lemonade Drink Mix, Dry Italian Salame, Provolone Sliced Cheese, Enriched White Bread, Pink Lemonade Drink Mix. more...
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2360 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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