Weigh In record (no journal entry) for 24 May 2015
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183.4 lb
Lost so far: 9.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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397 kcal
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Fat: 19.16g | Prot: 29.66g | Carb: 28.00g.
Breakfast: Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Land O' Frost Premium Honey Ham, Gallo Salame Italian Dry Salame, Kroger Thin Cut Smoke Flavored Provolone, Kroger White Bread. more...
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losing 2.8 lb a week
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