Weigh In record (no journal entry) for 11 May 2015
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188.2 lb
Lost so far: 5.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1470 kcal
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Fat: 61.00g | Prot: 78.00g | Carb: 147.00g.
Breakfast: Wyler's Pink Lemonade Drink Mix, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Gallo Salame Dry Italian Salame, Kroger Provolone Cheese, Land O' Frost Premium Honey Ham, Kroger White Bread. Lunch: Kroger Big K Dr. K, Land O' Frost Premium Honey Ham, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Gallo Salame Dry Italian Salame, Kroger White Bread, Kroger Provolone Cheese. Dinner: Wyler's Pink Lemonade Drink Mix, Chef Boyardee Chicken Alfredo. Snacks/Other: Wyler's Pink Lemonade Drink Mix. more...
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2979 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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losing 35.0 lb a week
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