Weigh In record (no journal entry) for 19 May 2015
|
185.0 lb
Lost so far: 8.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2015:
|
1237 kcal
|
Fat: 34.16g | Prot: 65.66g | Carb: 161.00g.
Breakfast: Ralphs Skim Milk, Kroger Raisin Bran Cereal. Lunch: Kroger Thin Cut Smoke Flavored Provolone, Land O' Frost Premium Honey Ham, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Gallo Salame Dry Italian Salame, Wyler's Pink Lemonade Drink Mix, Kroger White Bread. Dinner: El Pollo Loco Horchata (20 oz), El Pollo Loco Minute Maid Light Lemonade (Small), El Pollo Loco Chicken Enchiladas. Snacks/Other: Wyler's Pink Lemonade Drink Mix. more...
|
|
2828 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 50 minutes, Standing - 3 hours and 45 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 58 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pyrowl's weight history
|