Weigh In record (no journal entry) for 10 May 2015
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193.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2293 kcal
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Fat: 81.99g | Prot: 105.47g | Carb: 284.58g.
Breakfast: Kroger Big K Dr. K, Kroger Provolone Cheese, Gallo Salame Dry Italian Salame, Land O' Frost Premium Honey Ham, Kroger White Bread, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean. Lunch: Kroger Provolone Cheese, Kroger White Bread, Gallo Salame Dry Italian Salame, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Land O' Frost Premium Honey Ham, Kroger Provolone Cheese, Gallo Salame Dry Italian Salame, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Land O' Frost Premium Honey Ham, Kroger White Bread, Kroger Big K Dr. K. Dinner: Wyler's Pink Lemonade Drink Mix, Kroger Tomato Ketchup, Fresh & Easy Turkey Franks, Ball Park Hot Dog Bun. Snacks/Other: Orange Juice. more...
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3032 kcal
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Activities & Exercise:
Sitting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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