Weigh In record (no journal entry) for 04 December 2011
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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826 kcal
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Fat: 42.00g | Prot: 30.00g | Carb: 82.00g.
Lunch: Chicken Sandwich. more...
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losing 1.4 lb a week
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