Weigh In record (no journal entry) for 17 April 2010
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168.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1435 kcal
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Fat: 51.00g | Prot: 66.00g | Carb: 163.00g.
Breakfast: Tomato Ketchup, Pink Lemonade Drink Mix, Turkey Franks, Hot Dog Enriched Buns. Lunch: Pink Lemonade Drink Mix, Deli Shaved Honey Turkey, Dry Italian Salame, Provolone Sliced Cheese, Enriched White Bread. Dinner: Pink Lemonade Drink Mix, WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Lite Nonfat Peach Yogurt, Donuts, Pink Lemonade Drink Mix. more...
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1895 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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