Date started: 08 Nov 16

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 260.1 lb
24 Apr 24	200.4 lb	Reasonably Well
10 Apr 24	203.0 lb	Reasonably Well
03 Apr 24	205.5 lb	Reasonably Well
27 Mar 24	207.7 lb	Reasonably Well
20 Mar 24	209.4 lb	Reasonably Well
12 Mar 24	210.8 lb	Reasonably Well
06 Mar 24	214.3 lb	Reasonably Well
28 Feb 24	213.8 lb	Reasonably Well
21 Feb 24	217.2 lb	Reasonably Well
14 Feb 24	221.3 lb	Reasonably Well
09 Feb 24	225.3 lb	Reasonably Well
27 Sep 23	219.4 lb	Reasonably Well
20 Apr 23	226.0 lb	Reasonably Well
09 Apr 23	234.8 lb	Reasonably Well
02 Mar 23	227.7 lb	Reasonably Well
03 Feb 23	230.6 lb	Reasonably Well
19 Oct 22	231.5 lb	Reasonably Well
13 Oct 22	231.5 lb	Reasonably Well
06 Oct 22	235.9 lb	Reasonably Well
28 Sep 22	240.3 lb	Reasonably Well
21 Sep 22	242.5 lb	Reasonably Well
14 Sep 22	244.7 lb	Reasonably Well
01 Sep 22	255.7 lb	Reasonably Well
25 Sep 21	249.1 lb	Reasonably Well
19 Sep 21	253.5 lb	Reasonably Well
26 Apr 21	249.1 lb	Reasonably Well
17 Apr 21	246.9 lb	Reasonably Well
10 Apr 21	251.3 lb	Reasonably Well
01 Apr 20	224.9 lb	Reasonably Well
28 Feb 20	231.5 lb	Reasonably Well
17 Jan 20	239.2 lb	Reasonably Well
10 Jan 20	242.5 lb	Reasonably Well
06 Jan 20	246.5 lb	Reasonably Well
29 Dec 19	247.4 lb	Reasonably Well
29 Nov 19	255.7 lb	Reasonably Well
23 Nov 19	260.1 lb	Reasonably Well
03 Feb 19	254.6 lb	Reasonably Well
28 Jan 19	254.6 lb	Reasonably Well
26 Jan 19	257.9 lb	Reasonably Well
20 Jan 19	260.1 lb	Reasonably Well
11 May 18	244.3 lb	Reasonably Well
23 Apr 18	246.7 lb	Reasonably Well
20 Apr 18	247.1 lb	Reasonably Well
18 Apr 18	247.6 lb	Reasonably Well
11 Apr 18	249.6 lb	Reasonably Well
28 Mar 18	250.7 lb	Reasonably Well
21 Mar 18	247.6 lb	Reasonably Well
12 Mar 18	251.8 lb	Reasonably Well
08 Nov 16	260.1 lb	Reasonably Well

Date started: 21 Jul 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 251.3 lb
02 Oct 15	231.9 lb	Reasonably Well
05 Sep 15	236.1 lb	Reasonably Well
04 Sep 15	238.1 lb	Reasonably Well
12 Aug 15	242.1 lb	Reasonably Well
08 Aug 15	244.1 lb	Reasonably Well
04 Aug 15	248.2 lb	Reasonably Well
03 Aug 15	250.0 lb	Poorly
21 Jul 15	251.3 lb	Not Applicable

Date started: 24 Feb 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 262.4 lb
19 Jul 15	251.3 lb	Reasonably Well
24 Feb 15	262.4 lb	Not Applicable

Date started: 25 Nov 13

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 261.2 lb
15 Jan 15	253.8 lb	Reasonably Well
14 Jan 15	256.8 lb	Reasonably Well
06 Jan 15	259.0 lb	Reasonably Well
03 Jan 15	259.0 lb	Reasonably Well
02 Jan 15	258.8 lb	Reasonably Well
29 Dec 14	261.2 lb	100%
04 Nov 14	255.7 lb	Reasonably Well
08 Apr 14	234.4 lb	Reasonably Well
29 Mar 14	238.8 lb	Reasonably Well
27 Mar 14	239.9 lb	Reasonably Well
25 Mar 14	241.4 lb	Poorly
19 Mar 14	243.2 lb	Reasonably Well
12 Mar 14	245.4 lb	Reasonably Well
11 Mar 14	246.3 lb	Reasonably Well
10 Dec 13	246.7 lb	100%
30 Nov 13	250.7 lb	Reasonably Well
27 Nov 13	251.8 lb	Reasonably Well
26 Nov 13	254.4 lb	Reasonably Well
25 Nov 13	261.2 lb	Not Applicable

Date started: 28 Jul 11

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 219.1 lb
03 May 12	227.1 lb	Reasonably Well
28 Jul 11	219.1 lb	Not Applicable

Date started: 07 Sep 10

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 220.5 lb
29 Jun 11	216.1 lb	Reasonably Well
06 Jun 11	220.5 lb	Poorly
04 Oct 10	209.4 lb	Reasonably Well
11 Sep 10	218.3 lb	Reasonably Well
07 Sep 10	220.5 lb	Reasonably Well