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amazing loss this week. just over a kilo! so excited to hit my goal weight in a few weeks. I do have some events coming up where some delicious foods will be eaten so see how I go with loss over next week or so. :) just got to hold the line!
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203.0 lb
Lost so far: 57.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2460 kcal
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Fat: 113.14g | Prot: 158.48g | Carb: 200.40g.
Breakfast: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Bernaise Sauce, Woolworths Premium Scotch Fillet, Corn, Baked Potato (Peel Eaten, with Salt). Dinner: Grill'd Simon Says' (Low Carb Super Bun), Pepsi Max Vanilla, Woolworths Butter Flavoured Popcorn, Bulla Choc Top. Snacks/Other: Pears . more...
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losing 2.4 lb a week
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 Comments
Wow! Well done 😊.
This is my first week, I hope I have your willpower 😬
10 Apr 24 by member: Fatty_Potato
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