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1kg lost. likely variance for this first week but that's ok. Been keeping on plan!
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257.9 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1894 kcal
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Fat: 104.70g | Prot: 114.32g | Carb: 121.19g.
Breakfast: Egg (Whole), Woolworths Select Frozen Mixed Berries, Woolworths Fresh Full Cream Milk, Bananas. Lunch: Onions, Cucumber (with Peel), Woolworths Select Double Smoked Leg Ham, Mission Multigrain Tortilla Wraps, Mayonnaise, Yumi's Hommus, Lettuce Salad with Assorted Vegetables, Egg (Whole). Dinner: Lamb Shoulder Chop. Snacks/Other: Woolworths Fruit Salad. more...
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losing 2.6 lb a week
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 Comments
keep up with it mate ! voice of experience a hole lot of 75 years 😃👍👌💕
25 Jan 19 by member: trishjones
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