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weigh in today! 114kg!
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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3495 kcal
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Fat: 93.50g | Prot: 99.11g | Carb: 116.54g.
Breakfast: Pea Protein Like Milk, Creative Gourmet Frozen Banana Chunks, Market Fare Frozen Spinach , Woolworths Select Frozen Mixed Berries. Lunch: Edens Special Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean and Fat Eaten). Dinner: Edens Special Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tenders. Snacks/Other: Schweppes Diet Tonic Water, Gin, Liquorland Brite Blonde, Burleigh Brewing Co. Bighead No Carb Lager. more...
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gaining 0.5 lb a week
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 Comments
🤭 Edzz, try weighing in more often. I do that and I find it very motivating. What sort of eating plan do you have? If you pre-prepare and use the food diary and here to record everything including exercise, you’ll get a much better idea of what helps and what hinders you in the journey to fitness.
Onward and downward!!!
09 Apr 21 by member: jomo1903
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Awesome! Good to see you back, always good to have a new starting point for yourself - I also find weighing in more often keeps myself accountable :))
09 Apr 21 by member: Addster181
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welcome back and good luck on your weight loss journey 🥰👌
09 Apr 21 by member: trishjones
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Thanks for the tups ;) I weigh in weekly, weighing in more frequently I don't find to be motivating unfortunately, i like to see consistent solid loss over a weekly basis. I know from experience a 20% deficit in my caloric intake + moderating my carb macros to a somewhat 'low carb' usually no more than 50-70gs net carbs per day keeps me sane, but helps me lose weight maintaining a fat burning of at least 1kg a week. Im confident even with a minor cheat meal this week and last week i'll be down again on weigh in tomorrow :) Excited!
15 Apr 21 by member: edzz83
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