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woo another kg down. kicking some goals :)
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1440 kcal
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Fat: 74.35g | Prot: 109.09g | Carb: 72.86g.
Breakfast: Macro Psyllium Husk, Notco Not Milk Original, Raw C Coconut Water , Creative Gourmet Frozen Banana Chunks, Woolworths Select Frozen Mixed Berries. Lunch: Zucchini, Meat with Tomato-Based Sauce (Mixture), Cheese, Jarlsberg Lite Cheese . Dinner: Woolworths Champagne Leg Ham, Jarlsberg Cheese, Mayver's Crunchy Peanut Butter, Celery . Snacks/Other: The Man Shake The Man Bar (Choc Peanut Butter), Red Bull Sugar Free Energy Drink. more...
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losing 2.2 lb a week
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