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morning weigh in, multiple times to ensure accuracy.
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236.1 lb
Lost so far: 15.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1653 kcal
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Fat: 46.53g | Prot: 92.47g | Carb: 227.52g.
Breakfast: Hulled Sunflower Seeds, Bananas, Honey, So Good Fat Free Soy Milk, Uncle Tobys Oats, Green Tea. Lunch: Green Tea, Mushrooms, Onions, Zucchini, Smoked Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). Dinner: Onions, Mushrooms, Zucchini, Baked or Grilled Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). Snacks/Other: Strawberries, Coles Mango Sorbet. more...
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losing 13.9 lb a week
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