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reset starting again. heed we go. 2 month goal of 10kg lost.
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253.5 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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149 kcal
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Fat: 4.13g | Prot: 5.02g | Carb: 23.49g.
Breakfast: So Good Almond Coconut Milk Unsweetened, Coffee, Creative Gourmet Frozen Banana Chunks, Raw C Coconut Water , Market Fare Frozen Spinach , Woolworths Select Frozen Mixed Berries. more...
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gaining 0.2 lb a week
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