|
Wednesday gym day. happy weigh in today am 2kgs down! hard work paying off!!! yay!
|
247.6 lb
Lost so far: 12.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
2654 kcal
|
Fat: 75.92g | Prot: 75.59g | Carb: 432.19g.
Breakfast: Frozen Berries, Bananas, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables, Sargents Traditional Meat Pie, Plum, Pink Lady Apples. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bulmers Apple Cider, Allens Party Mix Lollies, Arnott's Tim Tam Iced Coffee. more...
|
|
4805 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Cardio - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edzz83's weight history
|