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Morning Weigh Ins. (lightest possible)
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250.7 lb
Lost so far: 10.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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3254 kcal
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Fat: 66.37g | Prot: 76.37g | Carb: 391.32g.
Breakfast: Maple Syrup, McCain Frozen Berries, Uncle Tobys Vitabrits, So Good Lite Soy Milk, Nuttelex Lite, Vegemite Vegemite, Helga's Wholegrain Bread. Dinner: Coles Tasty Cheese, Domino's Pizza Chicken & Feta Deep Pan Pizza, Margherita Pizza, Bourbon, Coca-Cola Coca-Cola (375 ml). more...
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losing 2.6 lb a week
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