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woo 1kg weight loss this week finally hit under 100 kg :)
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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993 kcal
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Fat: 4.82g | Prot: 87.04g | Carb: 136.55g.
Breakfast: Swiss Style Muesli, Protein Powder (100% Whey Protein), Water (Bottled), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Frozen Mixed Vegetables, Red Kidney Beans, Corn Tortillas (Without Added Salt). more...
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3820 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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