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Weighed in today, finally hit stable 110 kg, this week should smash through the 110 barrier.
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243.2 lb
Lost so far: 18.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2028 kcal
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Fat: 85.05g | Prot: 123.51g | Carb: 205.34g.
Breakfast: Optimum Nutrition Protein Powder (100% Whey Protein), McCain Frozen Berries, Bananas. Lunch: Coleslaw, Fountain BBQ Sauce, Coles Tasty Cheese, Ingham Turkey Mince, Dinner Rolls, Ingham Turkey Mince, Fountain BBQ Sauce, Coles Tasty Cheese, Coleslaw. Dinner: Coles Tasty Cheese, Ingham Turkey Mince, Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Coleslaw, Wheat Dinner Rolls. Snacks/Other: Pepsi Pepsi Next, Dried Cranberries (Sweetened). more...
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4397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 25 minutes, Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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