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back to daily food monitoring and eating clean. less bloated and lost some good weight since eating better. likely some water weight but on a good path now to reach 90kgs by july!
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226.0 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1185 kcal
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Fat: 67.12g | Prot: 88.33g | Carb: 53.40g.
Breakfast: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Hummus , Kewpie Mayonnaise, Lettuce Salad with Assorted Vegetables, Woolworths Wholemeal Low Carb Wrap, Minced Garlic, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Onions, Carrots, Minced Pork (Cooked), Olive Oil, Salt, Black Pepper, Egg (Whole). Dinner: Olive Oil , Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Aldi Beef Blade Steak. Snacks/Other: Avalanche Sugar Free Caramelised White Drinking Chocolate. more...
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losing 5.6 lb a week
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