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minor gain this week. did treat myself a little bit over the weekend not too excessive though. I would say it is likely that this could just be a slight rebound from having quite a few carbs on the weekend. hoping to see a solid loss next week to keep myself on target to hit my goal end of April.
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214.3 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1680 kcal
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Fat: 110.89g | Prot: 93.88g | Carb: 79.74g.
Breakfast: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Lettuce, Subway Capsicum (3 Strips), Jarlsberg Cheese, Avocado, Woolworths Wholemeal Low Carb Wrap, Kewpie Mayonnaise , Primo Pepperoni Salami. Dinner: Woolworths Wholemeal Low Carb Wrap, Cream Cheese , Mashed Cauliflower, Avocado, Coles Tasty Cheddar Shredded, Brussels Sprouts , Chicken Breast. more...
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gaining 0.4 lb a week
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