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no weight change this week despite solid caloric loss. I figure it could be water weight gain due to a couple cheat meals during this time and adding some extra carbs to macros.
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1339 kcal
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Fat: 72.73g | Prot: 109.40g | Carb: 52.32g.
Breakfast: The Man Shake Coffee Shake. Lunch: The Man Shake Cookies and Cream Shake. Dinner: Lamb Chop, Bacon Fat (Cooked), Devondale Extra Soft Butter, Carrots, Cauliflower, Onions, Avocado Vegetable Oil, Zucchini, Broccolini, Kewpie Mayonnaise. Snacks/Other: The Man Shake The Man Bar (Choc Peanut Butter). more...
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steady weight
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