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weigh in after low carb n keeping weekends a little more balanced. whoop! heading in the right direction n back to double digits! 10kg to go!
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219.4 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1410 kcal
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Fat: 79.01g | Prot: 54.25g | Carb: 92.85g.
Breakfast: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Coffee, Baileys Irish Cream Original , Cadbury Dairy Milk Chocolate. Dinner: Woolworths Salted Mixed Nuts, Egg (Whole) , Cabbage , Continental Devilled Sausages. Snacks/Other: Lipton Ice Tea Light Peach. more...
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losing 0.3 lb a week
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