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edzz83
Journal
21 Jul 15
edzz83's Journal, 21 July 2015
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Start of the 12 week challenge with Transformations Inc.
http://transformationinc.com.au/
Goal to lose somewhere between 18-24kg in 12 weeks, going to have to train hard :)
251.3 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 July 2015:
1087 kcal
Fat: 26.41g | Prot: 69.35g | Carb: 136.83g.
Breakfast:
Tip Top Raisin Toast, Green Tea.
Lunch:
Green Tea, Subway Roasted Chicken Wrap.
Dinner:
Onions, Scone, Baked or Grilled Shrimp, Bacon, Chicken Breast, Green Tea.
more...
3196 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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