edzz83's Journal, 21 September 2022

Down to 110kg now. a little slower than I'd like but still steady loss. only 3 weeks in now so still a decent loss overall. consistent effort is key! also no alcohol for 3 weeks now! yay!

242.5 lb Lost so far: 17.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 121.31g | Prot: 129.27g | Carb: 53.44g.   Breakfast: Coffee, Creative Gourmet Frozen Banana Chunks, The Man Shake Caramel Shake. Lunch: Avocado, Olives, Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables, Bacon, Baked or Grilled Salmon. Dinner: Kewpie Japanese Dressing Roasted Sesame, Feta Cheese , Coles Tasty Cheddar Shredded, Chicken Meat and Skin (Roasted, Cooked), Always Fresh Kalamata Olives Pitted, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). Snacks/Other: Coconut Flour, 100% Natural Sweetener, 100% Natural Sweetener, Baking Soda, Vanilla Extract, Butter, Egg (Whole), Cream Cheese, Coconut Flour, 100% Natural Sweetener, 100% Natural Sweetener, Baking Soda, Vanilla Extract, Butter, Egg (Whole), Cream Cheese, Coconut Flour, 100% Natural Sweetener, 100% Natural Sweetener, Baking Soda, Vanilla Extract, Butter, Egg (Whole), Cream Cheese. more...