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First weigh in for 2 weeks. Lost a massive 5kg with careful safe calorie control on low carb (this mass loss always happens for me on first couple weeks of low carb).
Hopefully I can sustain around 1kg a week from here! woo first win on the board and a huge step closer to single digits!!
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244.7 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1961 kcal
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Fat: 128.70g | Prot: 132.15g | Carb: 65.02g.
Breakfast: Creative Gourmet Frozen Banana Chunks, The Man Shake Caramel Shake. Lunch: Chicken Meat and Skin (Roasting) , Kewpie Mayonnaise , Emporium Selection Danish Feta, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Max Vanilla, Pork Loin (Tenderloin, Lean Only) , Greek Salad, Tzatziki, Greek Olives, Lemnos Haloumi Cheese. Snacks/Other: Atkins Caramel Chocolate Nut Roll. more...
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losing 5.9 lb a week
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