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weight in today. more than makes for not losing weight last week (so effectively this loss took two weeks which is great) so close now to my goal! :) just 6-7 more weeks at this rate!!!
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210.8 lb
Lost so far: 49.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1371 kcal
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Fat: 68.38g | Prot: 106.35g | Carb: 82.46g.
Breakfast: Woolworths Full Cream Milk, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Caesar Salad Dressing , Always Fresh Kalamata Olives Pitted, Woolworths Greek Style Feta, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Rump Steak. Dinner: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Rump Steak, Chicken Breast. Snacks/Other: Red Bull Sugar Free Energy Drink, Gala Apples, Nectarines . more...
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4612 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Sexual Activity - 15 minutes, Sleeping - 5 hours and 35 minutes, Stretching (yoga) - 10 minutes, Desk Work - 10 hours, Watching TV/Computer - 5 hours. more...
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losing 4.1 lb a week
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