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almost lost a kilo this week! pretty stoked! weight loss has slowed now that I've dropped around 30kg in total. just 5kg to go now til I'm in normal weight range!!! :)
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207.7 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1328 kcal
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Fat: 70.13g | Prot: 69.22g | Carb: 106.27g.
Breakfast: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Brazil Nuts, Fish Oil (1000 mg), Coffee. Lunch: Pink Lady Apples, Coles Extra Tasty Cheese, Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Primo Mild Salami, Woolworths Wholemeal Low Carb Wrap. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tuna Pasta Bake. more...
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losing 1.8 lb a week
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