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wow I'm shedding weight fast. surely one of these weeks I'll have a bounce back, hopefully not for another couple weeks tho! At this rate I'll need to start adding weight training soon.
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217.2 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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924 kcal
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Fat: 45.66g | Prot: 57.51g | Carb: 68.68g.
Breakfast: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Pumpkin Soup. Dinner: Pickles, Hummus , Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Tasty Cheese, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.2 lb a week
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