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edzz83
Journal
06 Jun 11
edzz83's Journal, 06 June 2011
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Weigh in after a few months off diet, eating poorly with minimal excersise, a noticable weight gain.
Back to full training this week, full calorie/fat/sugar controlled diet aiming for as much unprocessed food as possible.
220.5 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 June 2011:
811 kcal
Fat: 7.46g | Prot: 101.49g | Carb: 91.78g.
Breakfast:
Protein Powder (100% Whey Protein), processed bran, Water (Bottled), Dried Mixed Fruit (Prune Apricot and Pear), Rolled Oats, Protein Powder (100% Whey Protein).
Lunch:
tuna.
more...
2961 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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