edzz83's Journal, 23 November 2019

First weigh in starting keto with my new PT and wellness coach! 27% body fat so need to lose around 20kg to get to 10%

260.1 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 66.15g | Prot: 88.93g | Carb: 42.25g.   Breakfast: Butter , Maille Hollandaise, Lettuce, Tomatoes, D'Orsogna Premium Leg Ham, Egg. Lunch: Carrots , Kikkoman Teriyaki Marinade & Sauce, Soy Sauce, Pine Nuts (Pignolias), Zucchini, Mushrooms , Subway Capsicum (3 Strips), Chicken Breast, Woolworths Light Mayonnaise, D'Orsogna Cocktail Franks. Dinner: Subway Capsicum (3 Strips), Coles Tasty Cheddar Shredded, Lettuce, Celery , Woolworths Select Double Smoked Leg Ham , Primo Shaved Premium Leg Ham, Smoked Salmon. Snacks/Other: Jack Link's Original Beef Jerky. more...