|
Weigh in, my scales are messing up showing random weights but avereaging it out is 108
|
238.1 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1819 kcal
|
Fat: 49.84g | Prot: 142.15g | Carb: 202.65g.
Breakfast: Hulled Sunflower Seeds, Bananas, Chobani Plain 0% Greek Yoghurt, Honey, So Good Fat Free Soy Milk, Uncle Tobys Oats, Green Tea. Lunch: Green Tea, Chicken Breast, Capsicum, McCain Peas and Corn, Onions. Dinner: Onions, Mushrooms, Zucchini, Baked or Grilled Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). Snacks/Other: Garden of Life RAW Meal Replacement - Vanilla. more...
|
losing 1.2 lb a week
|