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weigh in today. dropped another 2kg. very exciting. monitoring all my food intake on a low carb working well and my mood is good on 50-90g net carbs per day
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2270 kcal
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Fat: 106.54g | Prot: 110.46g | Carb: 68.17g.
Breakfast: Coconut Water , Australia's Own Pea Protein Like Milk, Coffee, Woolworths Traditional Mayonnaise , Granny Smith Apples, Always Fresh Sundried Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Short Cut Bacon, Egg (Whole) . Lunch: Pure Blonde Ultra Low Carb Lager, Cooked Vegetables (Fat Not Added in Cooking), Chicken Satay. Dinner: Swiss Cheese , Woolworths Traditional Mayonnaise , Lettuce Salad with Assorted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Coconut Water , Pepsi Pepsi Max, Whiskey, Celery , Cream Cheese , Mersey Valley Vintage Club Cheddar Cheese , Woolworths Camembert, Baby Carrots , Olives, Burleigh Brewing Co. Bighead No Carb Lager. more...
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losing 4.4 lb a week
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