edzz83's Journal, 25 November 2013

261.2 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed N/A.

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2170 kcal

Fat: 52.25g | Prot: 92.37g | Carb: 302.23g.   Breakfast: Kellogg's Special K Multigrain Oats & Honey. Lunch: Spaghetti, Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Peas, Cooked Corn Canned, Mince. Dinner: Continental Spaghetti Bolognese Recipe Base, Red Tomatoes (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Mushrooms, Peas, Cooked Corn Canned, Mince, Wholemeal Bread. Snacks/Other: Red Table Wine, Peanut Butter Fudge. more...

4100 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...