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time to lose the Christmas weight! 3 months no booze n clean eating!
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225.3 lb
Lost so far: 34.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2073 kcal
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Fat: 113.30g | Prot: 128.29g | Carb: 138.33g.
Breakfast: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Bacon, Onions , Egg (Whole) , Woolworths Wholemeal Low Carb Wrap, Coles Tasty Cheddar Shredded, Cucumber (with Peel), Cranberry Juice (Unsweetened). Dinner: Bernaise Sauce, Corn, Sour Cream, Baked Potato (Peel Eaten, with Salt), Coles Rib Fillet Steak . more...
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gaining 0.3 lb a week
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