edzz83's Journal, 03 February 2023

back on track for hitting my goal by easter!

230.6 lb Lost so far: 29.5 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1517 kcal

Fat: 70.49g | Prot: 74.43g | Carb: 81.17g.   Breakfast: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Coleslaw , Woolworths Wholegrain Wraps, Coles Tasty Cheddar Shredded, Minced Garlic, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Onions, Carrots, Minced Pork (Cooked), Olive Oil, Salt, Black Pepper, Egg (Whole). Dinner: Chicken Karaage, Woolworths Hot Smoked Salmon Poke Bowl. Snacks/Other: Suntory -196 Double Lemon. more...

3602 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 47 minutes, Watching TV/Computer - 5 hours. more...